Proving Your Age to an AI Companion App: Why It Is Happening and How to Do It Safely

Privacy & staying safe

Not long ago, an AI companion app only wanted you to tick a box saying you were over 18. Now more of them want a selfie, a document or a third-party check. Regulators are behind the shift, and it isn't about to reverse.

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Age checks rolled out in two waves. First came pornography sites, then AI chatbots that can produce sexual material or act as companions. Companion apps got caught in both.

Australia first

Online safety codes. Australia's eSafety Commissioner oversees a set of industry codes made under the Online Safety Act, known as the age-restricted material codes. Three took effect on 27 December 2025 and the rest, including those relevant to chatbots, on 9 March 2026. eSafety says the codes require companion chatbots to protect children from sexually explicit content, either by stopping the service from generating it or by using appropriate age assurance, and to offer crisis and mental health information. The codes are enforceable, with civil penalties of up to A$49.5 million. They do not stop adults from reaching legal content. eSafety has also named AI chatbots that can produce sexually explicit material as a 2026 enforcement priority, and in early 2026 it reported that Character.AI had introduced age assurance for Australian users.

Under-16 social media rule. Since 10 December 2025, the Social Media Minimum Age law has required certain social platforms to take reasonable steps to keep under-16s off. That scheme targets social media rather than companion apps, but it is part of the same push and shows how far Australian regulators are prepared to go.

Elsewhere. In the UK, the Online Safety Act meant services allowing pornography needed "highly effective age assurance" by 25 July 2025, and Ofcom has said generative chatbots that can produce porn are covered. In the US, the Supreme Court upheld a Texas age-verification law in June 2025 (Free Speech Coalition v. Paxton), and companion chatbot laws in several states add protections for known minors. See AI companion laws in Australia and beyond for the local picture.

The platforms themselves. Character.AI ended open-ended chat for under-18s in November 2025, relying on behavioural age estimation, third-party checks and ID as a last resort. OpenAI began rolling out age prediction in ChatGPT in early 2026.

Comparing the methods

Age check methods ranked by how much personal data each one exposes: declaring your age, behavioural estimation, face-based age estimation, bank or phone provider confirmation, and uploading an ID document

Ordered roughly from least to most personal data.

MethodWhat happensWhat you give up
Declaring your ageYou type in a birth dateNothing checkable, and not enough where the rules bite
Behavioural estimationThe app guesses your age from how you use itUsage data it already holds
Face-based estimationA selfie is scanned for apparent ageA face image, which reputable providers normally delete afterwards
Bank, card or phone-provider checkYour bank or telco confirms you're an adultOnly a yes or no from a third party
ID documentA photo of a passport or licence, often plus a selfieThe most sensitive data you have
Digital ID or age tokenA reusable credential saying "over 18"Just the age claim, at its best

How to verify without oversharing

  • Pick the gentlest option on offer. If the app lists face estimation or a bank check next to ID upload, skip the ID.
  • Prefer a named specialist. A dedicated verification company that publishes how long it keeps data beats an app holding your passport photo on its own servers. After the leaks we cover in AI companion data breaches, that gap is real.
  • Check the retention wording. "Deleted straight after verification" is the phrase to look for.
  • Avoid using the email tied to your real name where you can. Verification proves your age; it shouldn't link your identity to your chats.

What changes day to day

  • Expect more prompts, especially when you switch on adult content, and more of them as the codes bed in.
  • Features can vary by country. Some apps switch off NSFW content in a market rather than build the checks, and some have blocked Australia outright. See why some countries get blocked or limited.
  • Shared devices need care. If kids use the same phone or tablet, an adult account left logged in undoes the whole exercise. Have a look at using an AI companion on a shared device.

Where it's heading

Age assurance is turning into a standard cost of running an adult-leaning service. The argument has shifted from whether to check to how to check without creating new privacy problems, and reusable age tokens, which prove "over 18" without revealing who you are, look like the best answer. Until they're everywhere, the sensible rule is: take the least invasive method offered, and favour apps that hand checks to specialists rather than collecting documents themselves.

Frequently asked questions

Why is my AI girlfriend app suddenly asking for ID?

Governments in Australia, the UK, many US states and elsewhere now expect services with sexual content, or with companion chatbots, to keep children out using proper age checks. Typing in a birth date no longer counts as proper in those places.

Is handing my ID to an age-check service safe?

That depends on who runs it. Go for options that don't keep your document, like a selfie-based age estimate or a confirmation from your bank or phone provider. If ID is the only choice, look for a named verification company that publishes how long it keeps data, rather than the app storing the photo itself.

Will a VPN get me around an age check?

Often it will, technically. But it can breach the app's terms, mess with pricing and payment options, and put you under another country's rules. It does nothing for your privacy either, because the app still keeps your chats.